Dance has been apart of human culture since the very earlist communities and civilisation,
with recorded evidence of dancing being found dating back to 30,000 years ago. Since then
different dances have changed merged and evolved into what we know today as the most well-
know dance genres.
If running on the treadmill or workout at gym in not your idea then move to dancing at home
for getting fit. Dance is one of best way for fun and fitness, its a full-body workout which
help you to look younger and energetic. There are various range of dance activities used as
a form of fitness like belly dance,bhangra,pole dance ,swing and classical indian dance.